If your ‘diet starts on Monday’ mantra has failed you on many occasions and those good intentions of detoxing go down the toilet when your mid-afternoon chocolate craving trumps your homemade carrot stick and celery combo - you’re not alone.
In fact, you’re in good company as Brits spend 14 years of their life trying to (and failing) to stick to a diet.
According to a survey of 2,000 people by Philips, yo-yo dieters of Britain spend between four to five months a year counting calories and obsessing over each mouthful.
The study also predicts that in the future, one in 10 women will spend even more years of their lives dieting (up to 18 years in total) as they become more determined to shed the weight.
So what drives us to become serial dieters?
While one in four people admit that images of super svelte celebrities make them want to diet, 66% revealed that it’s the thought of wearing skimpier clothes in the summer that motivate them to get into shape.
And it’s not just women who dread revealing all in a bikini or strapless tops when the weather heats up – the study also discovered a growing trend of male dieters who spend around two to three months a year trying to lose weight in time for summer.
Men are also much more likely to stick to their diet plan, as only one in four ditch their diet earlier than planned compared to one in three women, who fall off the wagon before they’ve reached their target weight.
The biggest reasons why dieters gave up on their healthy eating plan was boredom (32%) and lack of discipline (21%).
Diet & nutrition expert Rachael Anne Hill told HuffPost Lifestyle: “It’s clear that the arrival of spring also brings pressure for people to shape up for summer. People would be much better adopting a healthy lifestyle all year round, without concentrating their efforts on a few select months.”
Green tea is rich in the antioxidant called catechin which help speed up metabolism and burn fat quicker. It also contributes towards lowering LDL cholesterol (bad cholesterol).
Pinapples contain high levels of an enzyme called bromelain that aids digestion and prevents inflammation and swelling in the gut, which can lead to constipation and weight gain.
Green coffee bean extracts help reduce the absorption of fat and glucose in the gut, as well as insulin levels, which improve metabolic function. Read more about the weight-loss benefits of green coffee beans here.
Although drinking water alone won't shift the pounds, drinking a glass of it before you eat will make you eat less and suppress your appetite. It also keep you hydrated throughout the day and will keep hunger pangs at bay, because hunger is mostly driven by dehydration.
Having an egg for breakfast keeps you feeling fuller for longer as it acts like a bulking agent in the stomach. It also staves off hunger pangs because the protein prevents the blood sugar level spikes, which lead to food cravings.
Eating half a grapefruit before each meal or drinking grapefruit juice three times a day helps aid weight loss. The fruit's phytochemicals reduce insulin levels, a process that forces the body to convert calories into energy rather than fat.
Beans and pulses contain cholecystokinin, a natural appetite suppressant as they stay in the stomach longer. They also help keep blood sugar on an even keel, so you can stave off hunger longer.
A little bit of cinnamon a day can help control post-meal insulin spikes, which make you feel peckish. A recent study by U.S. Department of Agriculture showed that just a quarter teaspoon of cinnamon a day lowered the blood sugar and cholesterol levels.