It seems like every day a new survey appears telling us that red wine is either good, or bad, for us. Or chocolate is wonderful for our health -- but just a teaspoon each day!
At Huffpost UK LIfestyle, we like to distill the facts. So here's a gallery of the top 50 healthy foods that experts claim will give you the most nutritional bang for your buck!
50 Healthiest Foods
Meet the experts
•Dr. Patricia Fitzgerald, HuffPost Wellness Editor
•Dr. David Katz, HuffPost blogger and founding director of Yale University's Prevention Research Center
•Joy L. Bauer, M.S., R.D., C.D.N., founder of Joy Bauer Nutrition Centers and the nutrition expert on the "Today!" show
•Cheryl Forberg, R.D., HuffPost blogger, James Beard award-winning chef and former nutritionist for "The Biggest Loser"
•Lisa R. Young, Ph.D., R.D., C.D.N., HuffPost blogger, adjunct professor in the Department of Nutrition, Food Studies, and Public Health at New York University and the author of "The Portion Teller Plan"
•Eric L. Ding, HuffPost blogger, nutritionist, epidemiologist, and faculty member at Harvard School of Public Health, Department of Nutrition
•Elisa Zied, M.S., R.D., C.D.N., Founder/President, Zied Health Communications, LLC
•Rachel K. Johnson, Ph.D., M.P.H., R.D., American Heart Association spokesperson and in-coming Chair of the AHA Nutrition Committee, and professor of medicine at the University of Vermont
•Connie Diekman, M.Ed, R.D., L.D., FADA, Director of University Nutrition, Washington University in St. Louis
•Samantha Heller M.S., R.D.
•Heather Bauer, R.D., C.D.N., HuffPost Blogger and Founder of Bestowed, a nutrition and lifestyle subscription service
•Nellie Wixom, R.D., clinical instructor at the School of Nursing, and a research dietitian for the Clinical Research Center, both at the University of Rochester
•Elisabetta Politi, nutrition director of the Duke Diet & Fitness Center at Duke University
•The Penn Institute on Aging at the University of Pennsylvania