To counteract the effects of all that extra sugar and fat consumed in December, HuffPost UK Lifestyle have pulled together some of the healthiest foods available at this time of year.
Whether you want to boost your immune system with mushrooms or fight off viruses with the aid of garlic, these seasonal superfoods will help keep you healthy this winter.
Check out our nine delicious superfoods below and let us know which is your favourite
December Superfoods
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