Stressed? Here Are 7 Tips To Help You Solve Your Problems (PICTURES)

Posted: Updated:
COPING WITH STRESS
Alamy

Are there never enough hours in a day? Does your day-to-day existence feel like a race against the clock?

If you're trying to fit too much into the day, there are ways to make life a little easier on yourself. This isn’t about achieving less; the trick is learning how to do less. But it’s not easy. “Plan each day, with time for work and other tasks, and time for relaxation,” advises mental health charity Mind. “Making time for leisure, exercise and holidays is just as essential as spending time on business or home worries.”

If you need to take stock and regain control, here are seven expert pointers that could help you make the change.

Also on The Huffington Post

Close
Why You Can Have It All – You Just Can’t Do It All
of
Share
Tweet
Advertisement
Share this
close
Current Slide

Suggest a correction

 
Presented by Breast Cancer Campaign