Social media sensation, photographer - of and space station astronaut - Chris Hadfield's latest adventure is a little gross - but no less fascinating.

The commander of Expedition 35 to the ISS recently showed the world how to throw up in space.

Hadfield explained in his video that astronauts typically feel queasy upon arriving at the platform 120 miles above Earth's surface.

But given the lack of gravity, throwing up isn't really an option unless you know the technique - and have the right equipment.

Take a look at how it's done above.

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  • Manchester

    "Manchester, England, home to two great football teams battling in the derby tonight. Who is your pick?"

  • Liverpool

    "Liverpool on the Mersey, very bright on a clear coastal night."

  • Birmingham

    "The lights of big cities near each other can be overwhelming - such as here, with Birmingham UK on the right."

  • London to Newcastle

    "Tonight's Finale: Night wide angle from London to Newcastle to Wales. Sure can see where we choose to live"

  • London

    "To commemorate the passing of the Iron Lady, in the centre of these London lights is #10 Downing Street."

  • Bournemouth

    "Bournemouth, with Poole harbour and beaches on the south English coast."

  • <blockquote>Oil drilling draws a circuit board on the ochre landscape. pic.twitter.com/piYgOCsWYQ</blockquote>

  • <blockquote>Tonight's Finale: The Richat Structure. A giant gazing eye upon the Earth. pic.twitter.com/Uqv9JSh17b</blockquote>

  • <blockquote>An angry thunderstorm stands out against infinity. pic.twitter.com/du78qXnViK</blockquote>

  • <blockquote>Mt Etna, pouring heat and steam and smoke up through the snowcap. Earth never ceases to amaze. pic.twitter.com/xVjJ9oiwkW</blockquote>

  • <blockquote>Cloud over western Europe, rippled like water over a stone. pic.twitter.com/nlryEezlwh</blockquote>

  • <blockquote>Perth on the Swan to the sea, Western Australia. pic.twitter.com/MvrIuCs8eT</blockquote>

  • Chris Hadfield In Water

  • In this photo posted on Twitter by Canadian astronaut Chris Hadfield on Jan. 7, 2013, the Greek Island of Corfu is shown. Hadfield is on a five-month visit to the space station and will become the first Canadian to take command of the giant orbiting laboratory in March. (AP Photo/The Canadian Press via NASA,Chris Hadfield)

  • RE-TRANS FOR HIGHER RESOLUTION - This Tuesday Jan. 8, 2013 photo provided by NASA, taken by Astronaut Chris Hadfield from the International Space Station, shows a view of the wildfire near Burrinjuck Dam in Australia. Look closely and you can see the flames from orbit. (AP Photo/NASA, Chris Hadfield)

  • In this photo posted on Twitter by Canadian astronaut Chris Hadfield on Jan. 7, 2013, corn rows of sand, tightly sculpted by wind, heat and time is shown in Saudi Arabia. Hadfield is on a five-month visit to the space station and will become the first Canadian to take command of the giant orbiting laboratory in March. (AP Photo/The Canadian Press via NASA,Chris Hadfield)

  • In this photo posted on Twitter by Canadian astronaut Chris Hadfield on Jan. 6, 2013, a Noctilucent Cloud, a rare super high altitude cloud barely visible from Earth, is seen at dawn in the mesosphere from International Space Station. Hadfield is on a five-month visit to the space station and will become the first Canadian to take command of the giant orbiting laboratory in March. (AP Photo/The Canadian Press via NASA,Chris Hadfield)

  • Newfoundland and Labrador, shot without zoom, is shown in a photo posted on Twitter by Canadian astronaut Chris Hadfield on Jan. 7, 2013. Hadfield is on a five-month visit to the space station and will become the first Canadian to take command of the giant orbiting laboratory in March. (AP Photo/The Canadian Press via NASA,Chris Hadfield)

  • In this photo posted on Twitter by Canadian astronaut Chris Hadfield on Jan. 5, 2013, the cities of Cleveland, Toledo, Ohio, and Detroit are shown. Hadfield is on a five-month visit to the space station and will become the first Canadian to take command of the giant orbiting laboratory in March. (AP Photo/The Canadian Press via NASA,Chris Hadfield) (AP Photo/The Canadian Press via NASA,Chris Hadfield)

  • This photo, taken by Astronaut Chris Hadfield from the International Space Station, Tuesday Jan. 8, 2013 shows a view of the wildfires in Australia. (AP Photo/NASA, Chris Hadfield)

  • In this photo posted on Twitter by Canadian astronaut Chris Hadfield on Jan. 7, 2013, the Greek Island of Corfu is shown. Hadfield is on a five-month visit to the space station and will become the first Canadian to take command of the giant orbiting laboratory in March. (AP Photo/The Canadian Press via NASA,Chris Hadfield)

  • Canadian astronaut Chris Hadfield holds a Toronto Maple Leafs sign on a photo posted to his Twitter account on Jan. 6, 2013. Professing his support for Toronto did not sit well with a number of hockey fans. Hadfield is on a five-month visit to the space station and will become the first Canadian to take command of the giant orbiting laboratory in March. (AP Photo/The Canadian Press via NASA,Chris Hadfield)

  • Chris Hadfield

    Canadian astronaut Chris Hadfield waves goodbye at the end of a news conference from the International Space Station on a photograph taken from a television monitor Thursday, Jan. 10, 2013 in St-Hubert, Quebec, Canada. Hadfield is on a five-month visit to the space station and will become the first Canadian to take command of the giant orbiting laboratory in March. (AP Photo/The Canadian Press, Paul Chiasson)

  • This photo, taken by Astronaut Chris Hadfield from the International Space Station, Tuesday Jan. 8, 2013 shows a view of the wildfire near Burrinjuck Dam in Australia. Look closely and you can see the flames from orbit. (AP Photo/NASA, Chris Hadfield)

  • Thomas Marshburn, Roman Romanenko, Chris Hadfield.

    The International Space Station (ISS) crew members, from left: Russian cosmonaut Roman Romanenko, U.S. astronaut Thomas Marshburn and Canadian astronaut Chris Hadfield speak with relatives after putting on their space suits at the Baikonur cosmodrome Kazakhstan Wednesday, Dec. 19, 2012. (AP Photo/ Shamil Zhumatov, pool)