Scientists have discovered how a handful of so called "superfoods" can help fight prostate cancer.

Broccoli and pomegranate have been scientifically proven to help combat the disease, along with the spice tumeric and green tea.

The groundbreaking findings were presented at a cancer conference in Chicago, after a six month trial.

It involved 203 men with prostate cancer, and showed that prostate-specific antigen (PSA) levels of those who took a capsule containing essence of pomegranate, green tea, turmeric and broccoli were 63% lower than those who did not.

The PSA is a level of the protein produced by the prostate gland which is an indicator of prostate cancer.

Did you read about the biggest breakthroughs from last year?

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  • New Advice On Prostate Cancer Screening

    This year, the U.S. Preventive Services Task Force <a href="http://www.npr.org/blogs/health/2012/05/21/153234671/all-routine-psa-tests-for-prostate-cancer-should-end-task-force-says">recommended <em>against</em> routine prostate cancer screening</a> for men of all ages, noting its small benefits compared to the harms, published in the <em>Annals of Internal Medicine</em>. "We think the <a href="http://www.npr.org/blogs/health/2012/05/21/153234671/all-routine-psa-tests-for-prostate-cancer-should-end-task-force-says">benefit is very small</a>," Dr. Michael LeFevre, a member of the task force, told NPR's Shots blog. "Our range is between zero and one prostate cancer death avoided for every thousand men screened," which is minuscule compared to lives saved for screenings for conditions like colorectal cancer. A study published at the beginning of the year in the <em>Journal of the National Cancer Institute</em> seemed to back up the recommendations, noting that routine prostate cancer screening didn't seem to make a <a href="http://www.huffingtonpost.com/2012/01/06/prostate-cancer-screening-psa-test-deaths-men_n_1190558.html">difference in the risk of dying from prostate cancer</a>, Reuters reported. However, the American Society of Clinical Oncology issued advice after the USPSTF's recommendation, saying that whether a man gets routine prostate cancer screening should <a href="http://www.huffingtonpost.com/2012/07/17/prostate-cancer-screening-test-man-life-expectancy_n_1679499.html">depend on his life expectancy</a>. For example, men who aren't expected to live more than another 10 years should be discouraged from PSA testing, the Associated Press reported.

  • PSA Testing Could Mean Fewer Cases Of Deadly Prostate Cancer

    To add more to the research on prostate cancer screening, a study in the journal <em>Cancer</em> showed that routine PSA testing is linked with 17,000 fewer cases of the deadliest form of prostate cancer. "By not <a href="http://www.webmd.com/prostate-cancer/news/20120730/study-psa-testing-cuts-worst-prostate-cancers">using PSA tests</a> in the vast majority of men, you have to accept you are going to increase very serious metastatic disease threefold," study researcher Dr. Edward Messing, M.D., the chief of urology at the University of Rochester Medical Center, told WebMD. Specifically, researchers calculated that without routine prostate cancer screenings through PSA testing, 25,000 men would have been diagnosed with <a href="http://www.webmd.com/prostate-cancer/news/20120730/study-psa-testing-cuts-worst-prostate-cancers">metastatic prostate cancer</a> (a deadly form of prostate cancer where it has spread beyond the prostate to elsewhere in the body) in 2008, compared with the 8,000 who were actually diagnosed with metastatic prostate cancer that year, WebMD reported.

  • Working The Night Shift Could Raise Your Risk

    <a href="http://www.huffingtonpost.com/2012/10/25/night-shift-prostate-cancer-health_n_2003392.html">Working the night shift</a> is associated with a 2.77-times increased risk of prostate cancer, according to a study in the <em>American Journal of Epidemiology</em>. The study, conducted by Canadian researchers included 3,137 men with cancer and 512 men without cancer. The researchers also found that <a href="http://www.huffingtonpost.com/2012/10/25/night-shift-prostate-cancer-health_n_2003392.html">working the night shift</a> raised the risk of lung, colon, bladder, rectal and pancreatic cancers, as well as non-Hodgkin's lymphoma.

  • Surgery May Not Be The Best Option For Everyone With Prostate Cancer

    Surgery may not always be the best option for men whose prostate cancer is detected with an elevated PSA (prostate-specific antigen) level, according to a study in the <em>New England Journal of Medicine</em>. For men with early prostate cancer who received a <a href="http://abcnews.go.com/Health/ProstateCancer/surgery-rarely-best-prostate-cancer-study-suggests/story?id=16805902#.UJrg9m_A_kh">radical prostatectomy</a> (prostate-removal surgery), 47 percent died after 12 years, while 49.9 percent of men who just underwent observation died after 12 years, ABC News reported. Plus 81 percent of men who underwent the radical prostatectomy <a href="http://www.webmd.com/prostate-cancer/news/20120718/prostate-cancer-surgery-may-not-always-up-survival">experienced erectile dysfunction</a> in the two years following, and urinary incontinence plagued 17 percent of the men, WebMD reported. However, ABC News did note that men whose <a href="http://abcnews.go.com/Health/ProstateCancer/surgery-rarely-best-prostate-cancer-study-suggests/story?id=16805902#.UJrg9m_A_kh">PSA scores were extremely high</a> -- above 10 -- benefited from receiving surgery, indicating that the study may suggest rather <em>which</em> men may benefit most from receiving a radical prostatectomy for their prostate cancer.

  • Aspirin Could Help Prostate Cancer Patients Live Longer

    Prostate cancer patients who <a href="http://www.nytimes.com/2012/08/28/health/research/regular-aspirin-use-may-aid-prostate-cancer-recovery-study-finds.html">take aspirin</a> could cut their risk of dying from the disease, Harvard researchers reported this year. <em>The New York Times</em> reported on the study, published in the <em>Journal of Clinical Oncology</em>, which showed that taking aspirin cut in half the risk of <a href="http://www.nytimes.com/2012/08/28/health/research/regular-aspirin-use-may-aid-prostate-cancer-recovery-study-finds.html">dying of prostate cancer</a> over a decade -- 8 percent of aspirin-nontakers died, compared with 3 percent of aspirin-takers.

  • Circumcision Could Affect Risk

    Circumcision -- or the removal of a man's foreskin before he has sex for the first time -- is linked with a <a href="http://www.huffingtonpost.com/2012/03/12/circumcision-prostrate-cancer_n_1339047.html">lower risk of developing prostate cancer</a>, Fred Hutchinson Cancer Research Center scientists found this year. The findings, published in the journal <em>Cancer</em>, shows that prostate cancer risk for <a href="http://www.huffingtonpost.com/2012/03/12/circumcision-prostrate-cancer_n_1339047.html">men who are circumcised</a> before the first time they have sex is 15 percent lower, compared with uncircumcised men. While Dr. Andrew Freedman, who is on the American Academy of Pediatrics' circumcision task force but was not involved in the study, found the findings thought-provoking, he told HuffPost in an earlier article that "this kind of epidemiological research -- how A affects B, and B affects C -- is very difficult to do and makes it very difficult to account for confounding variables."

  • Pan-Fried Meat Could Raise Risk

    Including <a href="http://www.huffingtonpost.com/2012/08/20/pan-fried-meat-cancer-prostate-_n_1798970.html">pan-fried meat</a> in your weekly meal rotations is linked with a higher risk of prostate cancer, University of Southern California researchers found. Specifically, men who eat one-and-a-half servings of red meat that's been pan-fried each week have a 30 percent <a href="http://www.huffingtonpost.com/2012/08/20/pan-fried-meat-cancer-prostate-_n_1798970.html">increased risk of advanced prostate cancer</a>. And men who eat two-and-a-half servings of the food have a 40 percent increased risk. Hamburger meat in particular -- compared with a red meat like steak -- seemed linked with the increased risk, according to the <em>Carcinogenesis</em> study. And while not a red meat, pan-fried poultry also seemed linked with the <a href="http://www.huffingtonpost.com/2012/08/20/pan-fried-meat-cancer-prostate-_n_1798970.html">increased prostate cancer risk</a> (while <em>baked</em> poultry was associated with a lower prostate cancer risk).

  • Genetic 'Signatures' Could Predict Aggressive Disease

    Genes could hold a clue to who will go on to <a href="http://www.huffingtonpost.com/2012/10/09/prostate-cancer-genetic-signatures-aggressive-tumors_n_1949724.html">develop aggressive prostate cancer</a>, researchers found this year. Reuters reported on the <em>Lancet Oncology</em> study, showing aggressive tumors might be able to be predicted by two <a href="http://www.huffingtonpost.com/2012/10/09/prostate-cancer-genetic-signatures-aggressive-tumors_n_1949724.html">genetic "signatures</a>": <blockquote>Researchers in Britain and the United States found that by reading the patterns of genes switched on and off in blood cells, they could accurately detect which advanced prostate cancer patients had the worst survival rates.</blockquote>

  • Blood Pressure Could Affect Risk Of Dying From Prostate Cancer

    The risk of dying from prostate cancer is higher if you also<a href="http://www.huffingtonpost.co.uk/2012/10/23/blood-pressure-prostate-cancer-deaths_n_2004582.html?just_reloaded=1"> have high blood pressure</a>, European researchers found. Specifically, hypertension was linked with a 62 percent increased risk of dying for people with prostate cancer. "When we looked to see if the metabolic factors are related to an increased risk of getting or dying from prostate cancer we found a relationship with <a href="http://www.huffingtonpost.co.uk/2012/10/23/blood-pressure-prostate-cancer-deaths_n_2004582.html?just_reloaded=1">death from the disease and high blood pressure</a>," study researcher Christel Haggstrom, of Umea University, told HuffPost UK. "There was also a link to high BMI but blood pressure had the strongest association to increased risk. The results for BMI are in line with previous findings in large studies."

  • Green Tea Is Good

    Research presented at the annual meeting of the American Association for Cancer Research this year showed that drinking green tea could <a href="http://www.eurekalert.org/pub_releases/2012-10/aafc-gtr101112.php">help ward off inflammation</a> in men with prostate cancer who are about to undergo prostate-removal surgery. "Our study showed that <a href="http://www.eurekalert.org/pub_releases/2012-10/aafc-gtr101112.php">drinking six cups of green tea</a> affected biomarkers in prostate tissue at the time of surgery," study researcher Susanne M. Henning, Ph.D., R.D., of the David Geffen School of Medicine at the University of California Los Angeles, said in a statement. "This research offers new insights into the mechanisms by which green tea consumption may reduce the risk for prostate cancer by opposing processes such as inflammation, which are associated with prostate cancer growth."

Although polyphenol-rich foods such as pomegranate, green tea, turmeric and broccoli have demonstrated multiple anti-cancer effects in laboratory tests, and small non-randomised studies, this is the first time they have firmly established an influence on markers of cancer progression within a scientifically robust evaluation.

Professor Robert Thomas, a consultant oncologist at Addenbrooke and Bedford hospitals, said: "Our experience in offering high-quality clinical care, collaboration with cancer charities and world-class research with the University has resulted in findings which will have an world-wide impact.

"We hope this will help millions of men to help combat the onset of prostate cancer.

"Healthy eating and lifestyle is the main way of helping to combat the development of cancer but men can now also turn to a whole food supplement which has been shown to work."

The men in the trial were split into two groups - those who took the capsule and those who took a placebo.

As well as the large clinical effect on PSA, the study also showed there were virtually no adverse effects and significantly fewer men proceeded to potentially toxic therapies at the end of the study.

Related on HuffPost:

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  • Green Tea

    Green tea is rich in the polyphenol EGCG (epigallocatechin-3-gallate), which has been shown to slow the spread of breast cancer cells, <a href="http://www.breastcancer.org/tips/nutrition/supplements/known/green_tea">according to breastcancer.org</a>.

  • Garlic

    Garlic is considered a cancer-fighting food for several forms of the disease, <a href="http://www.cancer.gov/cancertopics/factsheet/prevention/garlic-and-cancer-prevention#r12">according to the National Cancer Institute</a>. One French study found that women who regularly ate garlic had <a href="http://www.ncbi.nlm.nih.gov/pubmed/9928867">a significantly reduced risk of breast cancer</a>. Garlic's mild cousin, onions also had a protective effect, according to the study.

  • Pomegranate

    Pomegranates are known for their anti-cancer properties, thanks to a richness in anti-inflammatory antioxidants, polyphenols. But they may offer a specific benefit against breast cancer: research shows that a phytochemical found in abundance in pomegranates, called ellagitannins, interfere in the production of aromatase, an enzyme that, as HuffPost blogger Dr. Nalini Chilkov explained, "<a href="http://www.huffingtonpost.com/nalini-chilkov/pomegranates-cancer-fighting-_b_1078343.html">increases hormone production in breast tissue</a>." That's important because breast cancer is hormone-dependent, meaning that it feeds off of hormones like estrogen to grow and spread. "Hormone dependent cancers such as breast cancer are commonly treated with aromatase inhibitors, which block this enzyme," wrote Chilkov.

  • Walnuts

    Although preliminary, research in mice has found that <a href="http://www.sciencedaily.com/releases/2011/09/110901163921.htm">including walnuts in a healthful diet throughout the entire lifespan</a> reduced the risk of developing breast cancer by <em>half</em>.

  • Turmeric

    Curcumin, the compound in turmeric, may play a role in blocking the expression of a molecule called RANKL, <a href="http://www.huffingtonpost.com/nalini-chilkov/turmeric-health-benefits-_b_828856.html">which is found in the most deadly and aggressive breast cancer tumor cells</a>.

  • Berries

    Berries have several powerful antioxidants, primarily anthocyanins and ellagic acid, which have been shown in cell culture studies to <a href="http://www.aicr.org/foods-that-fight-cancer/blueberries.html#research">reduce free radical damage to healthy cells</a>, according to the American Institute for Cancer Research. In separate research, they were shown to slow the growth and shorten the lifespan of breast cancer (as well as mouth, colon and prostate cancer) cells.

  • Flax Seeds

    Most research regarding flax's anti-cancer properties has been done in mice or in-vitro cell cultures, but what it shows could be profound: in one study, according to the American Cancer Society, <a href="http://www.cancer.org/Treatment/TreatmentsandSideEffects/ComplementaryandAlternativeMedicine/HerbsVitaminsandMinerals/flaxseed">the lignans found in flax slowed the movement and "stickiness" of breast cancer cells</a>, causing it to spread more slowly in a cell culture simulation.

  • Tomatoes

    Tomatoes are rich in the antioxidant lycopene, which is thought to <a href="http://www.msnbc.msn.com/id/39726407/ns/health-cancer/t/what-you-should-eat-avoid-beat-breast-cancer/#.UHNMJvmMG5M">slow breast cancer cell growth</a>.

  • Broccoli And Broccoli Sprouts

    Cruciferous vegetables, but broccoli in particular, make for anti-cancer powerhouses thanks in part to a compound called sulforaphane that actually helps the body fight the spread of tumors. Recent research revealed the underlying reason: sulforaphane may inhibit an enzyme, called an HDAC, that <a href="http://www.huffingtonpost.com/2012/02/29/broccoli-cancer-sulforaphane_n_1310634.html">works to suppress the body's tumor fighting ability</a>, as we've previously reported. And sprouts are even more potent: three-day old broccoli sprouts have 20 to 50 times the sulforaphanes as mature broccoli, <a href="http://www.hopkinsmedicine.org/press/1997/sept/970903.htm">according to Johns Hopkins research</a>. For more about the cancer fighting properties of <em>all cruciferous vegetables, check HuffPost blogger Dr. Joel Fuhrman's <a href="http://www.huffingtonpost.com/joel-fuhrman-md/cancer-prevention_b_1624965.html">analysis of cabbage, brussels sprouts, bok choy and more</a>.