LIFESTYLE

How To Treat Menopause: Yoga May Help With Insomnia, But Not Hot Flushes

30/09/2013 16:49 BST | Updated 30/09/2013 16:49 BST

Taking a 12-week yoga class and practicing at home may ease sleep problems such as insomnia - but not to fewer or less bothersome hot flushes or night sweats.

The link between yoga and better sleep was the only statistically significant finding in this MsFLASH (Menopause Strategies: Finding Lasting Answers for Symptoms and Health) Network randomised controlled trial.

"Many women suffer from insomnia during menopause, and it's good to know that yoga may help them," said lead author Katherine Newton, PhD, a senior investigator at Group Health Research Institute. She e-published these findings in Menopause, ahead of print.

older woman yoga

"Hormone therapy is the only Food and Drug Administration-approved treatment for hot flushes and night sweats," Dr. Newton said, "and fewer women are opting for hormone therapy these days."

As a result MsFLASH tried to see whether three more "natural" approaches—yoga, exercise, or fish oil—might help ease these menopause symptoms.

The study assigned 249 healthy, previously sedentary women at multiple sites, including Group Health, to do yoga, a moderate aerobic exercise program, or neither—and to take an omega-3 fatty acid supplement or a placebo.

Exercise seemed linked to slightly improved sleep and less insomnia and depression, and yoga also was linked to better sleep quality and less depression—but these effects were not statistically significant. The omega-3 supplement was not linked to any improvement in hot flushes, night sweats, sleep, or mood.

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