Finding It Hard To Wake Up Now That Mornings Are Dark? Here Are Some Top Tips To Ease The Pain

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DARK MORNINGS WAKING UP
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Crowbarring ourselves out of bed in the morning is proving increasingly difficult now that sunrise takes place a lot later, and the pain is only going to intensify when the clocks go backwards next week.

However, while we can't control the weather, there are ways to lessen the pain and wake up refreshed rather than whacking the snooze button. We asked sleep expert John Bramm from Octapsring for his top tips.

Take a look:

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How To Cope With Dark Mornings
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SEE ALSO:

The Science Of Sleep: Amazing Time-Lapse Pictures

How Much Sleep Do You Need To Stay Healthy?

Around the Web

Why is it So Hard to Wake Up in the Morning? | Popular Science

11 Tricks To Waking Up In The Morning - Huffington Post

Why Some People Have Such A Hard Time Waking Up

How to Wake Up On Time: 14 Steps (with Pictures) - wikiHow

How to Wake Up More Easily - WebMD

Delayed sleep phase disorder - Wikipedia, the free encyclopedia