World Diabetes Day is a global awareness day that shines a spotlight on diabetes. Why is it relevant? In Asia, the BBC says, there is a diabetes epidemic, while in the UK, a growing obesity problem is having a terrible knock-on effect on the number of people diagnosed with the condition.
In 2011, a report by Diabetes UK revealed that 130,000 more people had been diagnosed with it than the previous year.
In 2012, it was revealed that the problem is much, much worse than that. The figure estimated for new cases by 2020 is a staggering 700,000.
November 14 has been chosen as it marks the birthday of the great diabetes research pioneer, Sir Frederick Banting - his major contribution was turning type 1 diabetes from a condition which killed people to being managed effectively.
The type of diabetes being most commonly diagnosed is type 2, which is the one most affected by lifestyle choices - particularly being overweight and sedentary. The other is type 1, which is less common and affects 10% of the population, and it is managed with daily insulin injections.
A recap on what diabetes is: it is a lifelong condition - there is no known cure, although it can be managed. It is when your body produces too little or none of the hormone insulin, which regulates how glucose, or blood sugar is distributed in the body. Put simply, your body needs glucose to function from creating new cells to managing your immune system, and just giving you the energy to get things done.
The bottom line is that if 90% of diabetes in the UK is type 2 diabetes, and this is the version of the condition most affected by choices we make as to what we eat and how active we are, then it's time to take stock.
Explaining how being overweight affects type 2 diabetes risk, Dr Jesse Kumar, Consultant Endocrinologist at London Bridge Hospital's Sevenoaks Centre, says: "Patients tend to be overweight with the accumulation of fat tissue acting as a barrier to inhibit the insulin from acting properly (called insulin resistance). There is sometimes a slight overlap in the age of starting diabetes e.g. severely overweight children can develop type 2 diabetes due to the above damping down of insulin action.
"Type 2 diabetes follows a spectrum-like pattern in development from normal to prediabetes (glucose intolerance) and finally to type 2 diabetes. The prediabetes condition can remain hidden for many years and it is impossible to predict when it can progress to type 2 diabetes."
In terms of prevention, there is little that can be done regarding type 1, as it is thought to be a genetically linked immune problem which can be triggered by various factors like the environment, viruses.
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Asparagus is anti-inflammatory and provides digestive support, according to "The Longevity Kitchen," a book that explains the life-extending benefits of healthy foods.
In addition to helping lower levels of bad cholesterol, avocados destroy cancerous and precancerous cells, according to "The Longevity Kitchen."
This anti-inflammatory herb has been shown to "slow the growth of disease-causing bacteria" and protect liver cells, according to "The Longevity Kitchen."
This superfruit is anti-inflammatory and helps improves brain and heart health, wrote Rebecca Katz and Mat Edelson in "The Longevity Kitchen."
Drinking more than two cups a day of coffee may help you live longer by offering protection against respiratory problems and heart disease.
This treat can reduce your blood pressure and improve your heart health. Not surprisingly, studies also show dark chocolate to be a mood enhancer, according to "The Longevity Kitchen."
Garlic may not be good for your breath, but it does help prevent damage to blood vessels, wrote the authors of "The Longevity Kitchen."
According to "The Longevity Kitchen,"green tea has several major health benefits. The antioxidant found in green tea is useful in treating breast, lung and prostate cancer. Green tea also prevents bad cholesterol from forming and can help you lose weight by suppressing your appetite.
"[Kale] goes way off the charts with certain nutrients, providing more than ten times the recommended daily intake of vitamin K, a key regulator of inflammation, and three times the recommended daily intake of vitamin A, which is vital to eye health and maintaining moisture in the skin and mucous membranes," according to "The Longevity Kitchen." Kale can also reduce your cholesterol, and is associated with reduced risk of ovarian, breast and colon cancer.
Olive oil has several major health benefits: it helps protect the heart, reduces the risk of respiratory, colon, upper GI track and breast cancer, and helps prevent stroke, according to "The Longevity Kitchen."
In addition to being anti-inflammatory, pomegranate is good for your cardiovascular health and helps lower blood pressure, wrote the authors of "The Longevity Kitchen."
As stated in "The Longevity Kitchen," this tasty tuber helps regulate blood pressure, provides support for your immune system and contains nutrients that help reduce the risk of stroke and heart attack.
This fragrant spice helps reduce the risk of cardiovascular disease and cancer, and also helps neutralize common pathogens such as E. Coli, according to "The Longevity Kitchen."
"Wanuts offer tremendous heart health benefits," the book's authors write. "They reduce inflammation, bad cholesterol (LDL), and risk of blood clots and can help prevent bone loss."
Salmon contins more healthful omega-3 fatty acids than any other fish. Omega-3 fatty acids decrease inflammation throughout the body and may reduce the risk of macular degeneration, which causes blindness.
As stated in "The Longevity Kitchen," yogurt helps maintain and restore healthy bacteria in our body and fights against conditions such as irritable bowel syndrome, diarrhea and Crohn's disease.
"The Longevity Kitchen" contains recipes designed to improve the length and quality of your life, as well as tips for living a healthier life.
Type 2, however, is different. Dr Kumar adds: "It closely follows lifestyle measures like poor diet, physical inactivity and consequent weight gain. Avoiding calorie rich foods on a regular basis (ready meals and fast food), taking healthy exercise (at least 150 minutes of moderate physical activity per week) and avoiding stress helps to prevent diabetes onset."
Type 2 diabetes symptoms are most commonly thirst and excess urination, but look out for early symptoms, says Dr Kumar. "They may be very subtle like: skin infections (boils, thrush etc), tiredness, sometimes slight black velvety discolouration under armpits and neck folds (called acanthosis nigricans) in overweight people. These are signs which the GP may want to investigate, particularly in high risk people.
"Symptoms experienced with type 2 diabetes in particular (unlike type 1 diabetes which has a rapid onset and obvious symptoms) can sometimes be very mild, causing late diagnosis. By the time of diagnosis the majority of patients may have complications."
Some people can have symptoms for years and not realise it, like Tom Hanks.
If you are diagnosed with type 2 diabetes, there are some key dietary changes you can make. Alice Mackintosh from The Food Doctor says the key is to eat foods that don't lead to sharp rises in blood sugar.
"Fibre rich complex carbohydrates such as quinoa, brown rice and lentils are all recommended and combining these with protein further reduces the rate at which sugars are released. Soy beans are an excellent example as they contain protein and complex carbs in an ideal ratio, as well as nutrients such as magnesium and B vitamins."
Although a lot of research is being undertaken to find out whether type 1 can be immunised against and whether there is a cure for diabetes, Alice reveals that "Chromium can be used to help protect against the development of type II diabetes as it has been shown to help improve the sensitivity of cells to insulin. Foods rich in chromium include brown rice, mushrooms, broccoli and brewers yeast and these should be recommended to those as risk of diabetes.
"Lastly, some spices can help regulate blood sugar. Cinnamon has particularly strong evidence, as does fenugreek. Try a pinch of cinnamon on to of porridge for breakfast with nuts and seeds. Ideal in the cold weather!"
Apart from personal changes to diet and fitness, there are encouraging signs of development in research. Asian Image reported Helen Pattie, Diabetes UK North West Regional Manager, as saying: "We need more research to bring this to an end, but the projects we are funding at the moment offer real hope for a future where no one has to die or have debilitating health complications just because they have been diagnosed with diabetes.”
To find out more about Banting’s work and support the work of Diabetes UK on World Diabetes Day, visit the website.People can also donate £3 to Diabetes UK by texting BANTING to 70300.