Here at HuffPost UK Lifestyle we're proudly saying no to January. No to juice diets. No to calorie restriction. And no to detoxing.

We're set on making positive changes in 2014, by adding to our lives rather than taking away or eliminating.

Join us to improve yourself in a healthy way.

Here are some inspirational quotes to get you started, courtesy of HuffPost Canada.

What changes will you make? Let us know in the comments below, tweet us @HuffPoLifestyle, share your ideas on Facebook, or email us.

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