Modern veganism has never looked more attractive - simply take a look at the thousands of gorgeous dishes being Instagrammed on a daily basis. And with celebs expounding the virtues (JLo has never looked better), I started to wonder whether the health benefits could outweigh the prospect of never eating Dairylea again.
So, I decided to join the 150,000 vegans in the UK (if only for a week).
But going vegan isn't something to be sniffed at. Cutting out all animal products from your diet - that means meat, fish and dairy - is hard. Really hard.
You see the thing about being vegan is that it's not just a way of eating. It's a whole lifestyle change and as such, is a very big commitment.
For the uninitiated, Honestly Healthy offer a helping hand to get you on the road to veganism.
Their vegan meal plan is delivered straight to your door. So the faff of shopping and scanning product labels for vegan-unfriendly ingredients is kindly taken off your hands.
When the first of two Honestly Healthy arrived at my door I'll admit the food - lentil patties, quinoa salad, afternoon smoothies - looked tasty, but the parcels contained considerably less food than my usual daily diet.
Although all of my meals were taken care of (*wipes brow*), when I did need to find vegan-friendly snacks, I struggled to satiate my cravings.
Story continues below:
My usual go-to snacks were out of the question:
Yoghurt? No - dairy.
Peanut butter on rice crackers? No - palm oil (with the exception of Sunpat peanut butter, I later found out).
Eggs? Well, no.
The lowest point of the week was the realisation that dark chocolate is another vegan enemy. Little did I know that lecithins, which can be derived from egg yolk, is one of the binding ingredients. Unless I wanted to spend £5 on a vegan alternative, I had to scrap the dream of dark chocolate. So I ended up filling up on high energy Naked bars when the sugar cravings became too much.
When the weekend rolled around, the struggle to stay true to the vegan lifestyle just got harder. My friends and I decided on a last minute getaway. Wine and cheese was on the menu and as many wines are made from fish bladder I had to quickly search for an alternative.
But with little time and money - vegan options are expensive - I was unable to find an alternative. And, low and behold, come Friday night I caved. (But boy did that wine taste good.)
The experience made me really aware of just how much discipline and preparation is required of vegans. What do you do if you want to get away for the weekend at the last minute and don't have time to prepare meals and snacks? When you leave the inner-city, the rest of the world isn't so accommodating to vegans.
78-Year-Old Vegan Male Bodybuilder, Jim Morris, Will Make You Reconsider Your Diet
Vegan Dessert Recipes: Chocolate Chip Peanut Butter Banana Bread, Coconut Cake And Passion Fruit Mousse
And really, that's just the beginning of what's difficult about this diet. Here are some others:
1. The eternal state of being unsatisfied
Mostly because you can't fill up on protein or satiate your cravings. I personally like to eat protein with every meal. This usually involves eggs, or meat at dinner time. With these out, I had to up the carbs and green-leafy vegetables, but they just don't do the job like a good chicken breast does!
2. It's expensive
Sure you could get by on spending very little on an eternal menu of vegetables and canned beans, but you're not really going to do that are you? Vegan alternatives to your usual treats are where you can really end up spending the cash. Vegan wine, vegan chocolate, vegan pizza and oh the list goes on and on.
If you had to cook all your meals, which unless you're Beyonce and Jay-Z or have a spare £220 each week for Honestly Healthy, you do. There's a lot of preparation involved in what you cook. You can't just pop into Prets or Tesco for a quick lunch. You have to really be mindful about what you eat. Thought and preparation goes into every meal.
4. Impact on social life
Spontaneous getaways are hard. Venturing out of the inner-city is hard. I imagine backpacking as a vegan must be near impossible, or at least eternally frustrating. But what about just going out for dinner with friends? Let's face it, there aren't too many vegan friendly restaurants out there that your mates would also want to go to. So you end up with the salad menu or a deconstructed version of a menu item which possibly leaves your friends cringing and the waitress annoyed.
5. It's a lifestyle commitment
If you go vegan in what you eat, you really should be looking at all your products. Because vegan's are all encompassing. You have to look to what you wear (no leather) and also what beauty products you're using (so many are still tested on animals or contain lanolin).
I know one week as a vegan, *coughs* failed vegan, isn't a comprehensive insight into the lifestyle, but it certainly helps you appreciate how hard the diet is to follow.
There are so many unassuming ingredients in our daily diets that harm animals in some way.
So if you have a friend who has committed to the vegan lifestyle, they must really, truly care. And that deserves a round of applause.
"People are very sensitive about their diets, especially when you challenge what they have always believed," says plant-based dietitian Julieanna Hever, RD, host of Veria Living's "What Would Julieanna Do?" "The best way to minimize conflict is to emphasize that you are going vegan for your own reasons and that it seems to work for you. In other words, make it about you, so nobody feels they need to defend their choices."
Vitamin B12 occurs naturally only in animal foods, so you'll want to stock up on a variety of B12-fortified foods as well as a B12 supplement. B12 keeps the body's nerve and blood cells healthy and helps make DNA, so deficiencies can lead to tiredness, weakness, constipation, loss of appetite, weight loss (the bad kind), nerve problems, and depression. To find out if you need to up your intake, ask your doctor for a simple blood draw.
Iron comes in two forms: heme and non-heme. Heme, which makes up about 40 percent of the iron in animal foods, is easily absorbed by the body. Vegan diets contain only non-heme, which is less readily absorbed, so you may need to ingest more iron if you want to get the same benefit, says New York City nutritionist Christian Henderson, RD. Good vegan iron sources include legumes, sunflower seeds, dried raisins and dark, leafy greens. Vitamin C-rich foods (think: red peppers, citrus and broccoli) aid iron absorption.
Every meal should contain protein, says vegan dietitian Valerie Rosser, RD. Proteins are the building blocks of life: they break down into amino acids that promote cell growth and repair. The Institute of Medicine recommends that adults get at least 0.8 grams of protein daily for every kilogram of body mass -- that's about 54 grams for a 150-pound woman. The best sources of vegan protein include natural soy, lentils, beans, quinoa and seitan, Rosser says.
Swapping out meat for white bread, pasta and other packaged foods sets you up for failure on the vegan diet, says Rosser. "It's not a good idea to trade in animal products, which contain protein, vitamins and minerals, for processed foods that provide little nutritional value other than calories." The result: hunger, weight gain and a grumpier mood.
In general, critics overstate the dangers of soy and the promoters exaggerate its benefits. Though scientists are still arguing over the effects of soy on cancer and heart health, one thing is for certain: "Consuming too much soy-based vegan 'meat' is arguably worse than consuming high-quality animal products," says Henderson. Meat substitutes are often highly processed and loaded with sodium and preservatives, so read labels carefully. The healthiest sources of soy are miso, tempeh, tofu, soy milk and edamame.
You won't just wake up one morning magically vegan. It takes work, so it should also take time, Henderson says. "Start by adding more plant-based foods to your diet, while at the same time cutting back on animal products, especially those that are non-organic, and more importantly processed, refined foods. Making gradual changes and assessing how you are feeling along the way is key," she says.
If you're serious about being vegan, checking food labels and verifying ingredients is a must. "Just because a food product is not glaringly non-vegan doesn't mean that it's suitable for a vegan diet," Rosser says. Casein and whey, which come from milk, are present in many cereal bars, breads and granolas, while gelatin and tallow (also known as suet) are derived from meat. Then there's Natural Red 4 (also known as carmine, cochineal or cochineal extract), which is a food coloring derived from the dried bodies of female beetles. Head spinning yet? The Vegetarian Resource Group's list of common food ingredients
Animals won't be the only ones happy with your vegan move. So will you. One reason why: Compared to vegetarian diets, omnivorous ones contain more arachidonic acid, which can spur neurological changes that drag down mood, according to a 2012 Nutrition Journal study.
Just as veganism is becoming more popular, so are vegan options on just about every restaurant's menu. Word to the wise: Even if your item of choice looks vegan, tell your waiter about your dietary restriction to ensure that no animal products are used to make your meal (think hidden butter or chicken stock), Henderson advises. And if you are up for trying an all-vegan restaurant, check out veganrestaurantfinder.com
At $3 or more per pound, meat is one of the most expensive items in the grocery store, so saving big can be easy -- even if you are buying more produce than ever. Save even more by swapping some of your fresh produce for frozen.
The NIH recommends that adults between the ages of 19 and 50 get a minimum of 1,000 mg of calcium a day, but preliminary research shows vegans may be able to get away with less than that. A European Journal study found that when vegans consumed at least 525 mg per day of calcium, their risk of bone fracture was no different than that of non-vegetarians with similar calcium intakes. The key is eating a variety of naturally calcium-rich foods such as kale, bok choy, almonds, soy beans, figs and navel oranges as well as calcium-fortified foods such as cereals, plant-based milks and tofu made with calcium sulfate, Henderson says. Bonus: soy, leafy greens and most fortified foods are also high in vitamin D, which helps your body absorb calcium.