If you think yoga was all about stretching and breathing deeply, think again. Personal trainer Mary Ramblin has shaken the ancient practice up a little. Never heard of a yoga burpee? Neither had we, until now.
In the video above, Mary guides students through a series of powerful yoga poses - flowing through each move to keep the heart rate up and build strong, lean muscle.
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After a few minutes of power yoga, you’ll feel relaxed and ready to take on the day.
Oh, and you’ll have burnt 100 calories, too.