If your children refuse to eat vegetables in savoury dishes, it's worth trying out a sweet vegetable recipe, such as these pancakes made from mashed sweet potatoes.
'Toddler chef' Fiona Faulkner has a wealth of experience of getting fussy eaters to consume their five-a-day. She knows that if a child is point-blank refusing to let a single vegetable cross her lips, it's no use simply forcing her to sit in front of a plate full of greens.
You have to be a bit inventive about how you present dishes. While children may view a plate full of vegetables as a chore, present them with a stack of pancakes and they'll consider it a special treat.
Prep Time: 45 minutes (Including sweet potato cooking time)
Cook Time: 3 minutes
Makes: 18-20 small pancakesIngredients:
120g plain flour
1 tsp baking powder
1 tsp ground cinnamon
70g caster sugar
1 egg, beaten
15g unsalted butter, melted
3 medium sweet potatoes, boiled, peeled and mashed
Vegetable oil, for frying
Click play on the video above to see how you can make these sweet pancakes.
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