When hitting the gym it's easy to get stuck in a routine rut - you'll have the exercises you know well and, more often than not, you'll stick to them.
But your gym ritual might be missing out key exercises that will help you to reach your goals or get those highly desired abs and arms.
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HuffPost UK Lifestyle's Fitspiration month is all about improving your heath, general fitness and wellbeing - but there's no denying we all work out in the hope of getting that killer body too.
To make the most of your gym time and get you both looking and feeling great, we give you the best exercises for men.