LIFESTYLE

30 Sleep Facts That Will Make You Want To Snuggle Up

16/04/2014 16:37 BST | Updated 16/04/2014 16:59 BST

As the "third pillar" of health, as some might call it, (along with nutrition and exercise) sleep is a fundamental ingredient for healthy living.

There is still a lot of research and unanswered questions going around this intricate topic, after all, who isn't intrigued by the purpose of unconscious hours spent dreaming under the duvet every night?

From a giraffe's ideal number of ZZZs to Mariah Carey's performing power after catching 40 winks, here's everything you've ever wanted to know about sleep.


30 Facts About Sleep


30 Facts About Sleep [Infographic] by the team at Sleepys


See Also:

How Do The Sleeping Habits Of Men and Women Differ?

How To Stop Snoring: Foods That Can Help You Sleep In Peace

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