You're at the gym so you must be getting closer to your fitness goal right? Hmm, not necessarily!
We all know that exercise is good for our health - the NHS recommends at least 150 minutes (two hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking, as well as muscle-strengthening activities on two or more days that work all major muscle groups.
But, bad news gym goers, even those disciplined enough to tick all of the above criteria may not be making the most of their workout.
We spoke to Kieran Fisher, managing director of Bodybuilding Warehouse, to find out about the common gym mistakes to avoid if you want to see the best results.
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