LIFESTYLE

How To Lose Belly Fat: Here Are The Foods To Avoid

31/07/2014 11:19 BST | Updated 31/07/2014 11:59 BST

If you think you're eating healthily but having trouble kick-staring weight-loss, you may be eating food with hidden nastiness.

In the above video Krysten Goodwin gives details of the food you should avoid if you want to cut your belly fat - and some of her suggestions may surprise you.

Krysten suggests dieters steer clear of high-sugar yoghurts - replace with a low-fat Greek yoghurt for lots of protein instead.

You may also assume eating salad will help you to slim down, but Krysten says many salad dressings can make eating a salad pointless because they are high in calories and trans fats.

Check out the video to find out more about the seemingly healthy foods you should be avoiding...

SEE ALSO:

How To Have A Flat Tummy: Avoid Foods That Are Making You Bloated

10 Foods That Can Soothe Stress And Stop You From Comfort Eating

The Five Foods I Banned When I Quit Sugar

17 Foods That Affect Bloating

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