Who needs weights to stay in shape when a mum has babies to bench press? That's the philosophy of mum-of-two Lauren Rodgers who loves working out so much she uses her one and two-year-old daughters as living barbells to keep fit.
It might seem a bit extreme to some, but Lauren said she is merely setting a healthy example to her daughters.
She used to suffer from an eating disorder and says that being a mother is one of the things that drives her to choose health over her illness.
She wrote: "Being a mom is my main reason to be fit & healthy. I want my girls to have a good example in a world of obesity and eating disorders.
"I love seeing them try things that I do and ask to workout at ages 1 & 2.
"I love seeing them WANT to eat fruit & cottage cheese & veggies. Our kids are the next generation & if you want them to change the world, show them how."
She said even though being a parent to such young children might seem like a handful, when you're using your daughter as a weight, working out is a little easier and can be an activity the whole family can enjoy.
In one hilarious clip, she has one of her daughters on her front and the other as a weight from the back.
After popping into a perfectly formed handstand, Lauren goes on to do some push-ups with one of her girls and can even clap in between sets.
Lauren, her husband Denver, and their daughters like to make fitness a family routine.
In one video, Lauren and Denver lift their two girls on their shoulders.
It's not just the little ones who are lifted, though: Denver shows off his strength my bench-pressing his wife, too!
More on Parentdish: Body building mum uses children as weight lifts
Suggested For You
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more