The NHS reports that research has shown 2:16pm is the most common time of day for energy slumps. This is when you're fighting post-lunch exhaustion, stifling yawns and thinking that a chocolate bar (or four) is the only thing that will help you get through the rest of the workday.We asked Emma Nutrition's Emma Wight-Boycott for her top 10 food recommendations to reach for in the mid-afternoon slump. These afternoon energy boosters will give you the pep you need without the unhealthy calories and regret.
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