It's common knowledge that eating fast food is bad for us, but indulging in a hamburger and fries every once in a while doesn't really do much damage. Does it?
The Canadian Journal conducted a test to compare the effects of a Mediterranean diet with a junk food-based diet. It was tried by a group of healthy men between 18-50 years old.
The results found that after eating a fast food sausage, egg, and cheese sandwich, "the men's arteries dilated 24 percent less" than when they hadn't eat for 12 hours.
What does this mean?
"Poor endothelial function is a significant precursor of atherosclerosis, a hardening of the arteries that can block blood flow," reports Refinery 29.
Just imagine the effects after eating more than one of those sandwiches...
It could be time to kick that junk food habit.
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