January - just, no. If you aren't ready to hit the gym or take up running in temperatures with single digits, we've got the answer.
You just need a resistance band and a living room, and these six exercises will do just that. Jennifer Widerstrom from the Biggest Loser shows us how...
Straddle crunch and middle crunch
Good for: Flat tummy
This is amazing for your core. Both take a lot of co-ordination and makes a lot of difference when it comes to your stomach muscles. This one will burn!
Dirty dog
Good for: targets core, hips, saddlebags
Stay connected to where your body connects to the floor and is perfect for those areas it’s hard to burn off fat.
Squatted lateral with side steps
Good for: toned legs
This targets the inside and outside fat on the legs as well as adding in some bicep action. If you’re using a resistance band, use a higher resistance band
Stationary Lunge with pulse
Good for: legs
Keeping control and equal weight in both legs, this will give you perfect pins.
Lying leg extensions
Good for: stomach and legs
Using a resistance band and a bench, this will give you a firm core and firm up the tops of your legs.
Banded triceps extension and rhomboid pulse
Good for: arms
Resistance is key but working with a smaller muscle group, using a lower resistance band.
