PARENTS

Cheddar, Bean And Spinach Burgers Recipe

09/01/2015 15:34 | Updated 20 May 2015

Cheddar, bean and spinach burgers recipe

Cheddar, Bean and Spinach Burgers with Hot Tomato Salsa

Great tasting and easy to make, these veggie burgers can be made from ingredients stored in your freezer and will go down well with kids and parents alike.

Prep Time:
20 minutes

Cook Time:
15 minutes

Serves: 4

Ingredients:

2 tbsp sunflower oil

150g chopped onion (frozen or fresh)

1 tsp frozen garlic (frozen or fresh)

300g frozen mashed potato

400g tin butter beans, drained and rinsed

1 medium free-range egg, beaten

120g frozen chopped spinach, defrosted and water squeezed out

50g lighter mature British Cheddar, grated

1 tsp dried thyme

40g fine breadcrumbs

For the salsa

2tsp oil

50g chopped onion (frozen or fresh)

2 tsp chopped garlic (frozen or fresh)

230g tin Italian chopped tomatoes

1/2 tsp Fairtrade white caster sugar

4 tbsp frozen chopped parsley

Instructions:

1. Heat 1 tbsp of the oil in a small frying pan and fry the chopped onion and garlic for 5 minutes until softened. Set aside.

2. Meanwhile, put the mashed potato in a large microwave-safe bowl and cook on defrost for 3-4 minutes, stirring once, until thoroughly defrosted.

3. Pulse the drained butter beans in a blender or food processor until roughly minced. Add the beans to the mashed potato with the fried onion and garlic, egg, spinach, cheese and thyme. Mix well, then season to taste.

4. Divide and shape the mixture into 8 patties, then coat in breadcrumbs.

5. Heat the remaining oil in a large non-stick frying pan and fry the burgers for 1-2 minutes on each side until golden.

6. To make the salsa, heat the oil in a medium pan, add the onion and fry for 3 minutes. Add the garlic, fry for 2 minutes then stir in the tomatoes and 300ml cold water. Bring to the boil, add the sugar, season with black pepper and simmer for 5 minutes. Stir in the parsley and heat through. Serve burgers with tomato salsa.

Recipe courtesy of Sainsbury's Love Your Freezer.

More on Parentdish

More:

Recipe Ideas
Suggest a correction