LIFESTYLE

The Best Foods For Perfect Skin

15/01/2015 16:27 GMT | Updated 15/01/2015 16:59 GMT

Tired of wasting money on expensive, ineffective beauty creams?

Fitness and nutrition expert John Basedow provides some of the best beauty-enhancing, wrinkle-reducing foods for perfect skin.

They include carrots, papayas, red bell peppers, spinach, celery, salmon, coconut oil, chia seeds, sunflower seeds, pumpkin seeds and green tea.