'New Year, New You' is an awful lot of effort. Not only do you have to do silly things like stop drinking, you'll also be required to spend a fortune on a gym that you'll never use, a bicycle you'll never ride and a musical instrument that you'll look at longingly until finally a friend comes round, picks it up, and plays flawlessly in front of you and all your other friends.
Perhaps there's an answer to all this: technology.
Health gadgets are big business, whether it's fitness trackers to help you get moving or sleep monitors to make sure you get a good nights sleep.
Ranging from the reasonable to the nerve-wrackingly expensive these gadgets claim that they can turn you into the perfect person with just five treatments or more. The question is: can they?
We dished out the best the industry can offer to the Huff Post UK Lifestyle and Technology teams with one simple mission: to find out if they actually work.