LIFESTYLE

How To Combat Stress At Work: Techniques And Methods To Help You Cope

04/11/2015 12:29 GMT | Updated 07/12/2015 12:59 GMT

Between 2013 and 2014, there were 487,000 reported cases of illness related to work stress, depression and anxiety.

That's a heck of a lot of stress.

To mark Stress Awareness Day (4 November), Unum have shared an infographic offering useful techniques and methods for combatting workplace stresses.

"Promoting issues related to health and wellbeing in the workplace can help employees feel supported and could help to provide them with the tools they need to cope with issues related to stress and anxiety," reads the Unum site.

Without further ado, here are 22 tips and tricks to help you through...

This infographic was made by Unum, who provide Income Protection that helps 1000s of businesses protect their staff.

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