New Year's Day is fast approaching, bringing with it resolutions - and lots of 'em.
If you find yourself constantly struggling to stick to your New Year's goals then you'll be pleased to hear there are a few easy steps you can take to firmly cement them into your life.
1. Write your resolutions down
Keep a log of your small victories as well as the times you were ready to give in.
2. Find friends with the same goal
Having a partner to hit the gym with will give you an incentive to get out there and get sh*t done.
3. Tell others about your resolutions
You'll be less inclined to back out of doing them and will be more likely to get support from others to do it - helping you stay on track.
4. If you have a set back, keep at it
Don't let failure put you off achieving your goals. Keep the resolution in the front of your mind and let it drive you.
5. Break your resolutions into smaller baby steps
This will make your goals far more manageable.