LIFESTYLE

Personal Trainer Demonstrates How To Achieve A Full Body Workout Using A Baking Tray

02/03/2016 13:01 GMT | Updated 28/04/2016 12:24 BST
6 minute baking tray workout

The 6 minute baking tray workout - one minute of each...> ab sliders> lateral sliders> knee tucks> mountain climbers> hamstring sliders> sliding lungesget sliding!

Posted by Sharny & Julius on Monday, 29 February 2016

Forget expensive gym memberships, one personal trainer has demonstrated how you can up your fitness at home - using a baking tray.

Julius Kieser posted a Facebook video of himself working out using two standard baking trays on Monday. It has already been viewed more than 52,000 times.

In the clip, Julius demonstrates how to complete ab sliders, lateral sliders, knee tucks, mountain climbers and hamstring sliders using the trays.

He recommends viewers at home complete each of the exercises for one minute, for a total of six minutes.

baking tray workout

Julius makes up one half of fitness duo 'Julius & Sharny' - Sharny, his wife, is also a personal trainer.

Speaking to the MailOnline, Sharny said people will start to see their fitness improve "after a few weeks" of trying the baking tray workout at home.

"By eight weeks time you would have a major difference in body tone," she added.

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The 20-Minute Workout You Can Do Anywhere