LIFESTYLE

7 Exercises To Strengthen Your Muscles For Better 'Girl On Top' Sex

03/03/2016 16:20 GMT | Updated 03/03/2016 16:59 GMT

Ladies, if you want to have better "girl on top" sex, it's time to take matters into your own hands.

Completing a few simple exercises at home can help strengthen your core and inner thigh muscles, making sex even better for you and your partner.

In the video above, created by Cosmopolitan, Instagram star Ainsley Rodriguez demonstrates the seven exercises you'll need to target these core areas.

If this isn't a good incentive to work out, we don't know what is.

Exercises For Better Sex