After eight hours (or more) of sitting at your desk, it can be pretty difficult to motivate yourself to go to the gym. Especially when it's dark outside and your PJs are calling your name.
Luckily for you, there's a 10-minute workout that you can do from the comfort of your desk which involves a whole host of stretches, lunges and other easy-to-do exercises.
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So take off your shoes, don your stretchiest trousers and get started.