Now that we're all supposed to be eating 10 portions of fruit and veg a day, it does make me wonder when exactly we're supposed to fit it all in. A quick bowl of sugar snaps before breakfast? A handful of kale with a mid-morning coffee? I think the Australian approach may be a better way to approach the inarguable need to inject fresher, more nutritious food into our lives: Down Under, they promote a 'two and five' slogan - that's two portions of fruit and five of veg a day. Think of it as an upgrade on the UK's five-a-day and it doesn't seem quite such a food mountain to climb.
What helps if you have depression is realising that you are not alone, that this 'illness' actually exists like any other physical illness; you are not making it up and you are not some self-indulgent, self-obsessed narcissist who's looking for pity or an excuse not show up at work or school.
It's all about UKIP. It always has been. They've made a routinely uneventful and uninspiring process the political event to watch. Thanks to them, this year's European election cycle will be the most exciting, or the least boring, ever.
The Met Office now has a team of space weather advisors, monitoring and forecasting potential disruption to the UK due to extra terrestrial events. By this, I mean the possible disruption to the technologies and infrastructure we all now heavily depend upon, including communications systems, power networks, satellite services like GPS, and the aviation industry.
Labour must ensure that as many young people as possible are eligible to vote in the next general election. This is the demographic that are most likely to vote Labour - and the demographic who are most ignored by politicians.
I thought the sauce looked suspiciously glutenous so I asked him to check again with the chef. He returned and asked, "How allergic ARE you?" I looked at him and declared, a little poker faced white lie, "I will start vomiting profusely in the middle of your restaurant" at which point he admitted, "Yes, it's got flour in it". Sometimes you have to push to get the answers you need.
Is the offer of an all-you-can-eat breakfast buffet just not impressing you anymore? These unique properties offer something extraordinary, from infinity pools suspended above the jungle, to a floating suite in the ocean, and a bed 155m deep in a silver mine.
I do it because I think every single human being is capable of wonderful things, and I don't think anyone is stupid. I just think that a lot of us, myself included, don't know enough and if we were more thoughtful, looked deeper into issues and knew more, we could as a society be making better decisions and live in a far better world.
It really pees me off how the goal orientated, youth-obsessed, time limited, high-pressured establishment is still dominating this intimate sphere of femininity. Our vaginas, ovaries and wombs are being controlled by a system based on linear thinking.
Many people think it's down to chance which books sell millions and which don't. Experience tells me otherwise. Too many authors dash off books, plonk them on Amazon, then wonder when they don't sell. Or they get a handful of rejections from publishers and moan about how 'difficult' it is to sell books these days.
Today really matters. It marks 25 years since 96 innocent men, women and children were killed at the Hillsborough football stadium in Sheffield. It marks 25 years since the orchestrated campaign to denigrate the memory of the deceased began. And it marks 25 years of totally preventable pain, anguish and heartache for the families of the victims and the survivors of that fateful crush...
The internet and information technology can widen access to learning, enhance the quality of education and empower men and women, girls and boys, with new skills and opportunities. But this does not happen by itself - it requires leadership, planning and action.
Millions of us spend a fair amount of time daydreaming about being at the coast. Living by the sea with those views into what appears to be infinity and the dreamy sunrises and sunsets has enchanted generations. And yet that sense of things always being the same at the seaside, a constant in a turning world, seems to be changing.
In the following short film (or 'film short' for those of you), my comedic partner Andy King and I (almost named after a popular musical) present a warm tribute to this time of times. Pray silence then for 'King Dredge,' as we are called, and let us take you back to the olden days of yore. Possibly before yore, I'm not shore.
Are you exercising on a regular basis and yet still struggling to shed excess fat? I can probably tell you why. Either you're eating too many fattening foods or your training is not optimal for fat burning.
We won't win free education overnight; it will take long years of debate, proving the public value of higher education to the public and we will need to tackle the issue of access to education, so a mature student from Tower Hamlets has the same chance of getting into UCL as their 18 year-old counterpart from Richmond.
Whether they choose to embrace it or not, redheads will be called 'ginger' at some point in their lives (or lots of points in their lives, more likely). Copper, auburn, chestnut-red, golden, strawberry blonde; it doesn't matter. They all come under the same umbrella. You are a ginger. But you are also a redhead.
When I decided to stop eating sugar, gluten and dairy and drinking coffee, soft drinks and alcohol, I lost weight without really trying. I lost muscle tone as well because exercise wasn't really something that inspired me. In the past, I would exercise to lose weight and as I was losing weight, I didn't see the point of regular exercise.
You want to be at the front of the gig? Good. Get to the venue early and queue up like everyone else. Don't wait until the gig has started and then push your way through the crowd to the front - especially if you end up hurting people, knocking them over and splitting up people who want to be able to enjoy the gig together.
I threw out diet 'rules' and started to do what felt good in terms of moving my body rather than sticking to a set exercise routine. But I was still over eating on an evening, bingeing when I felt stressed or snacking to distract myself from other things. That was when I had my light bulb moment...
David Cameron said when he came to power he wanted to improve people's happiness - that government policy was to be more focused on those things that make life worthwhile. To this end, the Cabinet Office has recently revealed which jobs in the UK give us the most satisfaction. Top of the list, of 274 job titles, is vicar; bottom of the list, is pub landlord. It is perhaps a surprise that these two jobs should be at opposite ends of the table given that they share many similarities: they both have dwindling regulars, both dish out wine and nibbles and if you spend a long time in either's establishment, you can think imaginary people are talking to you.
Coming out as trans to my friends and family was both the easiest and the hardest thing I have ever faced. I had touched upon the subject with two friends in a light hearted manner to see what their reaction would be a few months prior to 'coming out' but I was not ready to fully engage with them the depths of how I felt or how serious I truly was...