If we stop defining each other by what we are not and start defining ourselves by what we are - can all be freer and this is what HeForShe is about. It's about freedom. I want men to take up this mantle. So their daughters, sisters and mothers can be free from prejudice but also so that their sons have permission to be vulnerable and human too - reclaim those parts of themselves they abandoned and in doing so be a more true and complete version of themselves... I am inviting you to step forward, to be seen to speak up, To be the he for she. And to ask yourself if not me, who, if not now when.
New global data from Unicef shows that millions of children around the world suffer physical violence every day. Around 120million girls under the age of 20 (about one in 10) have been subjected to forced sexual intercourse or other forced sexual acts at some point in their lives; boys are also at risk, although there is no global estimate due to the lack of comparable data in most countries...
I was a Christian for 25 years. In that period, I believed some of it for some of the time. I probably never believed all of it; I don't think any Christians do, in reality, other than those who habitually blur the distinction between reality and fantasy. My faith gradually declined until in the few years leading up to my Big Surprise - the mid-life crisis...
Following a rocket from the boss and with a refreshed line up, Spurs should - should - have too much for Forest, but whatever permutation trots out at the Emirates you rather fear for them against Arsenal.
All the horror stories about pain, long drawn-out births, complications and instruments that "do what?!!" (trust me - everyone will want to tell you what happened once to a friend of theirs) no wonder woman aren't even allowed to entertain the idea that birth can in fact be amazing, empowering and redefining.
If your child leaving creates a hole in your life, you must find new and healthy ways to fill it. The empty nest often means that you have to adjust to living alone with your partner again, which you haven't done for 18 years. It's very common for old tensions or arguments to resurface and explode, so it's important to make a real effort to connect with them again.
Barcelona may not be able to sign anyone until January 2016, but the youngsters have come into the side and shown why La Masia is so highly thought of. Enrique would have helped a number of the players' development having managed Barcelona B between June 2008 and June 2011 and the team are now reaping the benefits.
Stepping into Borgo is like stepping into an episode of Game of Thrones...It boasts oodles of cloisters, bountiful high ceilings and sweeping staircases. A noble house in itself, it may be large, but there is a sense of regality and exclusivity here. The biggest dilemma you will face here is whether you are want to be a member of the Baratheon, Lannister, or Stark family.
I'd changed my Facebook status... I'd sent out up to three different variations of group text (which people only seemed to resent as being impersonal)... I mean Jesus I'd even looked at some people directly in their needy little faces and told them that we were engaged. But that is just not enough for some people.
Having had my first son 10 months ago, I became suddenly aware of how little support there is available to new mums and keeping up their self-esteem. Whilst there is plenty of style advice around for expectant mums, and maternity fashion in most high street shops, once the baby is born, there is not much in the way of mum support on what to wear to help feel 'you'...
How do I find the words to thank each and every one of you for reading Charley's final blog post and taking her to your hearts? Tell you all how much strength your messages have given me as I find myself in that very 'gaping, unjust, cruel and pointless hole' that Charley described in her piece? A cherished wife, loving mother, beloved daughter and dear friend has been torn from our lives. So I am now a widower at the young age of 38. I never expected this. And it's hurts so much.
Then the bombshell, "I am resigning as first minister of Scotland and leader of the Scottish National Party". Not since Lord Carrington resigned as foreign secretary over the Falklands war had a leading British politician resigned as a matter of honour. There was no pressure upon him to do so.
Social media is already alive and dangerous, as more and more Scots who have been galvanised by the referendum, are going to keep up the need for change. They have stood up, and they will be counted.
Nothing is easy. We need to do our own banking. What happened to the bank teller who would help by handing me a piece of paper and telling me how to fill it in and then say, "Have a nice day." I used to want to choke those people for saying it, now I miss it with those little insincere smiles.
By investing to make contraception available to every woman who wants it, improving access to safe abortion where it's legal and making sure that medical care is readily available when things go wrong we can make a real difference. It's not rocket science - even for someone still relatively new to the development sector like me.
Some of the runners among you will be smiling now and saying: "Ah yes, but it's only walking isn't it?" But, mile for mile, a power walker walking at 4.5-5mph will burn the same calories as a runner, without the high impact and higher injury risk.
Plans for Fink's production rehearsals are plunged into a skipful of turds by one of those professional rehearsal spaces turning round at the eleventh hour and calmly announcing that they don't allow use of a smoke machine. Panic! Fink's entire live show is based around a smoke machine. I'm personally lost if I can actually see the rest of my band through lack of fog.
Not all fats are the same. And the fats you choose to eat could mean the difference between obesity, Type II diabetes topped with a side of heart disease and a trim, toned, beautiful body, energy and a large dessert of optimal health.
Last week, the chief medical officer for the NHS said that more help is needed in order for people with mental health problems to stay in their jobs. The lack of help she spoke of has resulted in 70million lost days of work last year, costing the economy £100million, an increase of £30 million on the previous year.
The sex positions are drawn as cartoons. It's worth pointing out that the pictures which feature alongside many of Cosmo's sex tips for straight couples are of real-life people. The fact they've used cartoons to illustrate these "mind-blowing" lesbian sex positions is cringe-worthy, creepy and actually quite offensive.
The way forward is to give sufferers the motivation and support to share their stories, and non-sufferers the urge to listen to those stories. Our schools must do whatever it takes to let every non-sufferer know that every sufferer is still a human, and should be respected as such.
The cork pings up to the ceiling like a bullet and those of us around the table cheer. This bottle - cuvee brut - is the Italian version of champagne, a light and fruity sparkling wine that's a few notches up from prosecco. In the two days that I've been eating in and around Rimini every meal apart from breakfast starts like this.