Alison Clark
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Blog Entries by Alison Clark

Everything You Need to Know About the Sunshine Vitamin

(10) Comments | Posted 22 May 2012 | (00:00)

What is all the fuss about vitamin D? If you haven't read a magazine article on vitamin D recently; where have you been? There is so much interest in this magical vitamin, you would think it's the next big thing - well in the nutrition world it is!

What is...

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Competitive Dieting - Can You Lose More Weight by Dieting and Exercising With Partners/Friends/Family?

(0) Comments | Posted 22 March 2012 | (12:04)

Losing weight is hard. Trying to eat the right foods, be more active and still keep up with your daily routine can be overwhelming, and staying motivated through the difficult days can seem like an impossible task. The support of friends and family can lighten the load, whether they introduce...

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