Andy Fraser
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Andy Fraser is a freelance journalist who writes about sport, meditation, mindfulness, well-being and compassion. He is the editor of a new book on the health benefits of meditation.

Entries by Andy Fraser

10 Ways to Create a Compassionate Workplace

(2) Comments | Posted 12 November 2013 | (15:29)

Since today is World Kindness Day and most of us will be spending it at work, I thought this would be a good time to share a few tips on how we can transform our workplace in a way that benefits, well... basically everyone.

If you need reasons why this...

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Six Good Reasons to Create a Compassionate Workplace

(0) Comments | Posted 30 October 2013 | (18:12)

A recent Gallup poll revealed that just 13% of the world's employees are engaged at work. About a quarter are 'actively disengaged' - unhappy, unproductive and liable to spread negativity to their colleagues. These statistics were fresh in my mind when I took part in a...

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Why Teaching Teens to Stop and Breathe Helps With Exam Stress - and Much More

(0) Comments | Posted 29 March 2013 | (01:31)

As someone who discovered meditation at the ripe old age of 30, I sometimes wonder what my teenage years would have been like if I had learned mindfulness at school. If the latest research is anything to go by, I would certainly have been better equipped to cope with the...

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Sixth Best in the World, But is our Education System Creating an Uncompassionate Society?

(1) Comments | Posted 6 December 2012 | (16:23)

Following the recent news that the UK has the world's sixth best education system, I thought now would be a good time to share some of my own research.

This research involved zero analysis of exam results, no evaluation of teacher performance, and has yielded not a single...

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I'll Be Doing Myself a Favour on World Kindness Day

(3) Comments | Posted 13 November 2012 | (00:00)

Today is World Kindness Day, and we're all being encouraged to help change the world by committing one simple act of kindness. I for one fully intend to play my part - and not for entirely selfless reasons.

You see, scientific research is showing that being kind and compassionate to...

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