fitness coach, nutrition consultant & fat loss expert
I own and run Fat Al's Gym in Shepperton Surrey. I'm a body transformation coach, personal trainer, sports nutritionist, bodybuilding prep coach, fitness columnist and world class Natural bodybuilder. I've been training for over 20 years and there isn't much I haven't dealt with in the fitness world. I a no frills kind of guy. What you see is what you get. I tell the truth about training and diet, and what I say works. No fads, no gimmicks just hard work, that's what I believe in.