profile image

Chevy Rough

Fitness coach

The Journey To A Mindful Mover

I needed a way out, and quick. First up, break the habits, escape the cycles of destruction and get off that damn hamster wheel. I thought getting some routine around exercise and getting my body to work for me could be a good starting point. But first I needed to find my fitness weapon of choice.
20/04/2017 14:31 BST