International Teacher, Coach, Speaker on Unconditional Well-Being. CEO at Applied Attention Consulting
I am a happily recovering anxious perfectionist.
My Job with a capital "J" is to teach the practice of unconditional well-being -- to help people create a mindful and purposeful relationship with stress, anxiety, resistance, frustration, dissatisfaction, distraction, and the feeling of being stuck. The result is fulfillment, growth, and connection that is not dependent on circumstances.
I taught neuroscience, human development, leadership, and physics for almost twenty-five years. I have degrees in biology, geology, and humanistic and multicultural education. I have completed a clinical internship in Mindfulness Based Stress Reduction (MBSR).
I offer individual coaching and well as keynote speaking, in-services, retreats, seminars, and ongoing consultation.