If you want to start losing weight today and continue losing weight every day until you reach your fat loss goal, nutritionist, author and fat loss mentor, Fiona Kirk www.fionakirk.com has the answers. She has been helping people fight the flab for over 10 years.
It's not as hard as many would have us believe and it's not about living on bean sprouts, meagre portions and going without the foods we love. Fiona writes about fat loss, talks about fat loss, keeps up to date with the latest research into accelerating fat loss and most importantly, keeps it simple which is why her diets work for so many. Making massive changes to our eating, shopping and cooking habits is hard for most of us to maintain for longer than a couple of weeks and results in little other than frustration, hunger and cravings for pizza and pastries. Why risk it? When we learn a little about why the body stores fat rather than burns it and make a few changes we can see fast and lasting results.