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Laurie McAllister

Yoga teacher & writer at girlandtonic.co.uk. Working to make not drinking cool.

Laurie McAllister runs the alcohol free lifestyle blog Girl & Tonic where she shares stories on yoga, not drinking and much more.

She has been practicing yoga for eight years, and started teaching hatha and flow yoga in 2017.

Laurie is passionate about physical and mental wellbeing and is working to make not drinking cool.

Why Are You Saying Yes To A Drink?

A Sunday morning in December. I'm hungover. Hungover because I said "yes" to wine four times over last night. Not crazy hungover. Not I had a terrible night and want to run away and hide forever hungover. But
10/02/2017 17:07 GMT

Dealing with Advice Overwhelm at New Year

You can choose to implement two tips, or all 17. You can choose five New Year's Resolution's, just one or none at all. No doubt you'll be able to find an article somewhere or a friend that agrees with your decision regardless.
30/12/2016 16:20 GMT

Doing Dry January? Four Tips To Enjoy The Month Alcohol Free

The excess of the festive season leads many of us to resolve to 'get healthy' in the forthcoming year, among the changes we look to make drinking less often tops the list. Challenges like Dry January have risen in popularity over the last few years, with 16% of UK adults taking part in 2016.
26/12/2016 20:56 GMT