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Lucy Beresford

Sex & Relationships Guru

It's Time for More Kindness!

We all value kindness. Wherever we are in the world, kindness is a gesture that's understood and welcomed as part of our common humanity. And because the research shows that nearly all of us are kinder to others after someone is first kind to us, one random act of kindness has the potential to change the world. What kind gesture will you make today?
06/07/2016 12:23 BST

Five Easy Tips to Beat the Winter Blues

It's hard to motivate yourself to go outside in grotty weather, but we are group creatures. Socialising lifts the spirits. Invite friends round to watch comedy shows on TV. Or tap into your inner child by going as a group - male as well as female - to a shopping centre or department store to have free makeovers at the beauty counters.
18/01/2016 12:17 GMT

Five Top Tips to Get Your Love Relationship Back on Track

Love isn't just something we 'fall' into and stay in permanently. We can't just expect that our intimate relationship will just tick over without us doing anything about it. Instead, love relationships are the classic case of 'effort in, reward out.'
03/01/2013 15:14 GMT

Spend Less and Play More This Christmas

Life is always about balance and it's nice to believe that if there's one time of year when we might push the economic boat out it would be Christmas. But the importance of play provides the rationale for tapping into something more vital to the well-being of all ages than money can ever be.
21/12/2012 11:34 GMT