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Ryan James Lock

Publicist, business coach and writer

Ryan James Lock is a publicist, business coach and writer based in London. After spending a year in Ibiza writing a book and two years in Canada travelling and teaching business coaching courses, Ryan has now settled in West London.

He writes for a few websites and consults for several global brands. He writes a tongue in cheek blog about trying to be healthy and balanced whilst living in a big city, called Mung Beans and Champagne - and his business consulting website is

You can follow him on Instagram at RyanJames86

Daily Acts Of Kindness And Unexpected Ways To Help Others

This time of year, it's easy to get so caught up in the madness of the holiday season and all of the pressure involved that we forget how many other people actually need help, especially young people. So whilst we are gearing up for the festive season, parties and the madness that is present shopping, let's also be on the look out for ways we can help others and make a difference.
16/11/2017 12:23 GMT

Absolute Nos: What They Are And Why You Need Them

If you aren't sure about yours, take some time to identify them. What is a deal breaker for you ? What sort of behaviour would you not tolerate? What issues or beliefs are you not willing to compromise on.
22/06/2017 14:02 BST

The Power Of Red Flags In Relationships

It's easy in relationships to see what we want to see or what is convenient for us, often ignoring clear warning signs or red flags that this person is not good for us and does not have the best intentions at heart.
09/03/2017 13:46 GMT

Take The Stress Out Of Moving

In the last two years, I've moved 6 times. I've finally settled in somewhere I call home but during all those moves I learnt a few lessons that I wanted to pass on in the hopes of helping others to avoid the sweaty, red-faced and stressed out state that moving day can induce.
10/10/2016 11:45 BST

Seven Life Hacks For Modern Living

Take some time to think about what your ideal life looks like. Where are you living? Where are you career wise? How is your health and fitness? What ever areas are important for you, sit down and get clear on what you want your life to look like. You don't have to get too detailed, just get an idea of where you want to be.
27/09/2016 17:05 BST

Eight Ways To Promote Your Work With More Confidence

If you would like to feel more confident whilst promoting yourself and your business, keep reading because I am going to share eight ways you can boost yourself confidence and sky rocket your business!
12/09/2016 16:52 BST

Forgiveness and Doing Our Part

I feel like the most important part of all of this is playing an active role in creating the changes that we want to see, and forgiveness can be a massive hurdle (I know it is for me). It's easy to read books about kindness and forgiveness and feel inspired but what about when someone annoys us or acts in an unkind way towards us?
25/07/2016 11:52 BST

Kindness and Personal Responsibility

Lady Gaga and the Dali Lama recently gave a talk about the importance of kindness and personal responsibility recently and the response has been amazing.
12/07/2016 15:13 BST

Orlando: Love HAS to Win

The world changed this weekend, not just for the gay community but for humanity as a whole. 50 people were murdered for simply being who they are.
13/06/2016 16:06 BST