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Victoria Vito

“You are what you eat – so, don’t be fast, cheap, easy, or fake!”

Victoria Vito, MS, a professional nutritionist, a columnist, and a health blogger. She has several years of professional experience as a nutritional counselor. Victoria has been a keynote speaker at schools, conferences, lectures, and corporations across Italy and some other countries in Europe. Together with her husband, she left “the big city” behind for a new life in the country – where they grow organic food. Their health blog is called
Victoria’s nutrition philosophy is one that looks at the complete person, and her motto is:
“You are what you eat – so, don’t be fast, cheap, easy, or fake!”

Mould Health Issues: How To Get Rid Of Damp And Mould?

There is always some damp and mold everywhere - on many surfaces and in the air. Mold has been on the planet for millions of years. It grows where there is moisture. Thus, mold health issues are some of the most widespread health problems all over the world.
08/02/2017 13:15 GMT

15 Winter Foods That Will Warm You Up And Help You Lose Weight

As temperatures fall, our winter appetites can easily spin out of control. Studies point out that people do tend to eat more during the winter time, with the average person gaining at least two pounds - and individuals who are already overweight likely to gain a lot more.
20/01/2017 15:32 GMT

How To Avoid Holiday Weight Gain And Still Enjoy The Feast?

Unluckily, scientists at the National Institutes of Health report that most individuals never lose that extra pound of weight, thus, it accumulates year after year. Furthermore, later in life, the extra weight might be the main contributor to obesity and the ailments associated with it.
13/12/2016 15:17 GMT

To Use Or Not To Use Coconut Oil...That Is The Question!

Many people use coconut oil because it is really popular. Recently, as a nutritionist, I have been asked a lot about the health benefits of different oils. Promotion of potential benefits of different oils has increased as customers respond to the growing range of oil options. However, coconut oil and olive oil are still the most popular oils.
02/12/2016 14:15 GMT

Tangerine Benefits: This Small Orange Works Miracles!

Whether you come from a home that sticks tangerines at the bottom of Christmas stockings or you keep a vessel of this orange fruit as an everyday pop of color in the kitchen, this juicy winter citrus is at its peak now.
30/11/2016 14:47 GMT

Why Is Slow Cooking Good For You?

Using a crockpot, or slow cooker to cook your food helps save on total meal preparation. It's easy and healthier option that can help you and your family to eat delicious, homemade meals.
24/11/2016 14:41 GMT

This is the Secret Why Italians 'Don't Get Fat'!

Italy is a Mediterranean country where obesity and overweight are rare despite an abundance of pizza, pasta, and many other delectable meals. So, the question is there Italian diet secret we can learn from, too?
10/11/2016 14:39 GMT