Entries by Alice Grist from 02/2012

Pick Your Battles and Breathe

| Posted 02.09.2012 | UK Lifestyle

Be yourself, with no control, with no reaction and breathe! Suck up some oxygen, decide to alter your thoughts, pick your battles and breathe.

How to Soulfully Handle a Valentine's Heartache

| Posted 02.13.2012 | UK Lifestyle

Relationships are a minefield. For those suffering a broken heart, Valentine's Day may strike your heart cold with fear. Yet within this minefield there is massive room for learning. Heartache goes hand in hand with the evolution of you as a soulfully enlightened and aware being.

Spiritual Living: It's Not All So Serious

| Posted 02.15.2012 | UK Lifestyle

In taking my spiritual self too seriously I nearly lost everything. I pushed people away and I denied my human self it's pleasures, it's fun, it's stress-relieving love of laughter. I became a spiritual shell, one surrounded by a core of self-inflicted dogma, but with very little going on inside.

Maternity Leggings - A Soulful Writer Reluctantly Succumbs

| Posted 02.20.2012 | UK Lifestyle

I woke this morning with a feverish compulsion to write about leggings, maternity leggings to be specific. Though the slant was veering towards the po...

Let it Go: A Beginners Guide to a Healthy, Happy Mind

| Posted 02.23.2012 | UK Lifestyle

Let it go, let it be, release, relax, stop worrying, chill. How often are you told this, or how often do you tell yourself this and in actuality fail miserably to achieve any of these seemingly simple concepts?

Do You have a Monster Under Your Bed? Inspiration from a Seven Year Old

| Posted 02.28.2012 | UK Lifestyle

I recently spent the afternoon with my beautiful seven-year-old friend Lainey. Out of the blue she told me that she had seen something on a film that ...