Entries by Dan Roberts from 01/2013

Forget About Blue Monday - Depression Is All in the Mind

| Posted 01.20.2013 | UK Lifestyle

Granted, January is a pretty gloomy month (I was shocked to see a blue sky today, having forgotten what one looked like), but why is that particular day more depressing than any other? Well, of course, it's not. Blue Monday was actually invented by a psychologist to help promote some travel company.

Why Trying to Ignore Upsetting Thoughts Only Makes The Worry or Anxiety Worse

| Posted 01.23.2013 | UK Lifestyle

If you are suffering from an anxiety disorder - such as health anxiety, social phobia, generalised anxiety disorder, obsessive-compulsive disorder (OCD) or post-traumatic stress disorder - or are just plain worried, you are likely to be plagued by anxiety-provoking, 'intrusive thoughts'.