Entries by Daniel Bartlett from 02/2013

Weight Loss Walking Plan - An Effective Way Everybody Can Look After Their Health

| Posted 02.04.2013 | UK Lifestyle

As the owner of Personal Training studio you may find it strange that I advocate walking as an effective activity to lose weight, but there is good re...

Is Intermittent Fasting Just Another Fad?

| Posted 02.08.2013 | UK Lifestyle

Every year, without fail, a new diet gets media attention and every year I put my head in my hands. The newest trend for 2013 is fasting diets, dusted off and freshly repackaged to appeal to the masses.

The Truth About Carbohydrates

| Posted 02.14.2013 | UK Lifestyle

From the Atkins diet to the Dukan plan and every diet in between, people are increasingly learning that carbohydrates are the anti-christ when it comes to weight loss, but is this the case?