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Two new reports about the health of the nation were released recently. The first by the British Heart Foundation which highlighted how unhealthy the ...
It can be easy to fall into the trap of thinking that any steps you take now to continue to eat well and healthily will amount to nothing come the 25 December. After all, if you know you are going to overindulge over Christmas, resisting the temptations around you seems like a drop in the ocean.
