Entries by Dr Khandee Ahnaimugan from 09/2011

The 6 Biggest Weight Loss Mistakes and How to Avoid Them

| Posted 09.06.2011 | UK Lifestyle

If you want to lose weight, there are so many different ways to do it. But why then, do so many people struggle to lose weight?

What NOT to do When You Weigh Yourself

| Posted 09.20.2011 | UK Lifestyle

Remember that overall, despite our society's fixation with weight, no one actually really cares about the number on the scales. What we care about is being healthier, our clothes fitting better, having more energy, looking in the mirror and feeling good and generally feeling good.