Read More: Willpower, Diets, Losing Weight, Weight Loss, Dieting, Waist Size, Obesity Crisis, Living Healthily, UK Health, UK Lifestyle, UK Lifestyle News
Willpower is overrated. A lack of it is not the reason why we are suffering an obesity crisis. We think willpower is the answer because we still think that depriving yourself on a diet is the only way to lose weight. It isn't.