Entries by Dr Khandee Ahnaimugan from 01/2013

Weight Loss for the New Year: Time to Think Differently

| Posted 01.04.2013 | UK Lifestyle

Things like detoxes and fad diets feel like they're the right thing to do. After all 'no pain, no gain', right? But if you've tried many of these methods before and are still overweight, it's time to accept that they don't work.

Five Simple Things You Can Do Right Now to Start Losing Weight

| Posted 01.09.2013 | UK Lifestyle

What comes to mind when you decide you need to lose weight? Pain? Terror? Suffering? The 'diet mentality' emphasises the "no pain- no gain" approach to weight loss, which makes weight loss seem painful and intimidates many people. This stops them taking action.