Shift workers typically have two hours less sleep than other workers, because they are often forced to rotate their shifts over a month's time, and as a result, have more problems with sleep disorders and health problems.

It's troubling to think a kid who doesn't log eight hours of sleep a night is more likely to get addicted to smoking and drinking.

Which made me wonder: was the feat of ballooning across the Atlantic about traversing the ocean or was it more about trying to stay awake?

It's seems logical that if you're not getting sound sleep on a routine basis, that your mood and mental state could take a hit.

I was thrilled to find an article in the USA Today summing up studies showing a genetic link to Restless Legs Syndrome (RLS). Remember, RLS is that co...