Martina Milburn
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Alistair Darling
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Nicola Sturgeon
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Duncan Weldon
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Harry Cooper
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We know that sleep has restorative effects on our bodies down to the cellular level, but how it all works from a biological perspective has been somewhat of a mystery.
There's something magical about the rocking motion that puts a baby to sleep. So why couldn't the same or a similar technique help an adult insomniac?
So what's the magic in cherry juice? Cherries contain melatonin, a natural antioxidant with a well-documented history of helping to regulate the sleep-wake cycle.
The anticipation of taking a time-out and getting away from the rigors of daily life can be exhilarating ... until you get to your destination feeling tired, tense and touchy, thanks to jet lag.
Your favorite MLB team is pitching. Who do you want on the mound? A recent research study would indicate that you should take his sleep habits into account before answering!
Sleep deprivation, especially among college students, is at epidemic levels. So what to do?
Anyone who has a family member with dementia knows how heartbreaking these illnesses are. It's often anyone's guess as to what ultimately causes dementia in a given person. What about sleep habits?
Welcome to college. Here are your new living quarters, and a list of social events you can attend...the freshman mixer, the tailgate for the first football game, the fraternity rush parties and the ever present late-night dorm pizza get together until 2 a.m. Ouch!
