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Blog Entries by Dr. Michael J. Breus from 03/2011

Daylight Saving Time: How to Recoup That Stolen Hour

| Posted 03.10.2011 | Healthy Living
Read More: Daylight Saving Time, 2011 Daylight Saving Time, Daylight Saving Time 2011, Daylight Savings, Daylight Saving Sleep, 2011 Daylight Savings Time, Daylight Saving 2011, Daylight Savings Time 2011, Daylight Savings Sleep, Daylight Saving Time Sleep, Daylight Saving, 2011 Daylight Saving, 2011 Daylight Savings, Daylight Savings Time, Daylight Savings Time Sleep, Daylight Savings 2011, Healthy Living News

Since the time change coincides with National Sleep Awareness Week, here are some tips to help you be more aware of the loss of that valuable hour of sleep and better adjust to it.

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An Easy Trick for Better Sleep

| Posted 03.17.2011 | Healthy Living
Read More: Circadian Rhythms, Mattresses, Pillows, Bedroom and Sleep Environment, Light, Bedding, Parents and Sleep, Relaxation Techniques, Sleep Research, Children and Sleep, Sleep, Better Sleep, Sleep Tips, Sleep Advice, Sleep Help, Sleep Aid, Healthy Living News

Your bedroom is more than just the room that happens to house your bed -- it is your personal environment for sleeping.

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Can Your Brain Learn to Help You Sleep Better?

| Posted 03.24.2011 | Healthy Living
Read More: Disordered Sleep, Fatigue, Sleep Apnea, Sleep Deprivation, Sleep Disorders, Sleep Research, Snoring, Obstructive Sleep Apnea, Sleep Tips, Sleep, How to Sleep Better, Sleep Advice, Sleeping, Sleeping Well, Healthy Living News

It's pretty amazing what the brain can learn to do, even while we're asleep.The researchers from suggest that the brains of people with sleep apnea are using the negative effects of OSA to learn to breathe more deeply and effectively.

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Is Technology Stealing Your Sleep?

| Posted 03.31.2011 | Healthy Living
Read More: Circadian Rhythms, Sleep Hygiene, Sleep Environment, Technology Use and Sleep, Sleep Technology, Technology Sleep, Technology Circadian Rhythms, Healthy Living News

How often do you use a smartphone or computer right before bed or even in bed? Do you think it may be impacting your quality of sleep or your ability to fall asleep?

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